Ipswich Exercise Physiologist

Injuries are a part of life. Don’t let them stop you from living it.

Want to improve your physical health and get the most out of life? Get an individualised plan to reach your goal and support every step of the way.

Are you struggling or experiencing any of these?

Struggling with weight management, including weight loss and weight gain.

Looking for pre and postpartum exercise advice.

Want to be healthier but have no idea how to start.

Struggle performing regular daily activities like playing with the kids or taking a walk.

If you answered yes to any of the above, I can help.
We will work together so you can improve your strength, increase your health, boost your confidence and become a better you.

Conditions I help you overcome

  • Chronic back/knee/hip/shoulder pain.
  • Osteoarthritis
  • Pars defect (spondylosis), bulged discs, sciatica, spinal fusion
  • Osgood-Slatter disease, knee replacement, chondromalacia patella
  • Hip replacement
  • Rotator cuff repair, shoulder reconstruction, SLAP lesion
    Preparation for surgery, rehab following surgery
  • Pulmonary rehabilitation
  • COPD
  • Asthma
  • Preparation for surgery
  • Type 1 and 2 diabetes mellitus
  • Nonalcoholic fatty liver disease
  • Cardiovascular disease prevention
  • Myocardial infarction (heart attack)
  • Coronary artery disease, coronary artery bypass graft (CABG)
  • Bundle branch block
  • Congestive heart failure
  • Preparation for surgery
  • Weight management (weight loss and gain)
  • Pre and postpartum exercise advice
  • Education on importance of exercise for improving fertility (includes men)

What to expect when you work with me

A committed professional supporting your journey back to health.

An experienced professional providing you with a clearer understanding of your condition.

An exercise physiologist with knowledge and expertise in a wide range of health conditions.

Ready to start feeling great again?
It only takes three steps...

Book an appointment

Simply click the booking button below to get started.

Attend your appointment

Attending the appointment can be the hardest part, but it will pay off in the long-run.

Improve your life!

We'll work together to design a plan so you can manage your condition, strengthen your body and live an active life.

Your session details

Session length: 30 or 60 minutes

30 minutes initial - $80
30 minutes subsequent - $70
60 minutes initial - $140

Private Health Insurance: HICAPS is available for certain healthcare funds. If your healthcare fund is not available through HICAPS, once your invoice has been paid, it will be sent to you to claim back from your healthcare fund.

Important: Bring your healthcare card, along with any relevant medical documents/imagery reports.

What to expect going into the session?

Questions about your injury/condition.

Physical/manual/cognitive testing.

It is an opportunity for you to explain your condition/injury, how it affects you, and what you want to get out of seeing me.

How long will it take to see results?

Sick of receiving bad healthcare? I was too...

From my military service I have received my fair share of injuries and illnesses that I continue to work on. I have a family, wife and two young children, that I sometimes find difficult to play with due to injuries and illnesses that I sustained while serving.

I had become frustrated with the health care I had received in the past, feeling that it fell short of my expectations. I felt that my providers didn’t fully explain my condition or the reasoning behind the treatments they prescribed. Looking back, I believe that some of the advice I received was just plain wrong.

During my time as an Exercise Physiologist I have been fortunate to assist University of Southern Queensland (USQ) by providing supervision to their exercise physiology students on professional placement, as well as being the Chair of the USQ Sport and Exercise Advisory Committee.

Client testimonials

“I am proud of what I have achieved in the last 12months. I am actually half my starting weight… having lost over 63kg. But so much more than weight loss… it’s my personal strength, my fitness, my self belief. You have helped me believe in myself, my strength, my abilities… so thanks for everything you have done as part of my journey. In case no one has told you recently, you changed my life… so thank you”

Why do clients choose Performance ExPhys?

Focus on patient care, not KPIs.

Unlike other clinics, my priority is helping YOU, not meeting KPIs.

20 Confidence

First-hand experience.

Having experienced injuries and poor health, I understand your struggles.

Driven by experience, backed by science.

Currently part-time Clinic Supervisor for UniSQ Sport and Exercise Clinic.

15 years in ADF,  Served in East Timor, Egypt, and disaster relief in Townsville during Cyclone Yasi.

Bachelor of Sport and Exercise (Hons) (Clinical Exercise Physiology).

Commitment, Honesty, and Integrity.

My sole priority is to deliver a standard of care that I would expect to be treated with myself.